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You're updates should run just fine, depending on how long that laptop was shelved it could take quite a while. As for windows 10 compatibility/telemetry/nagware updates it's up to you, if you take the time to verify the patch content you should be fine, but you may have a backlog so you may want to check this article for back issues.
Once you're up to date it's easier to maintain control over updates.
And yes there is a 32 bit version of 10.
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